fusion mind/body studio
yoga and pilates

The centuries-old art of Yoga enables practitioners to improve inner awareness, teaching them to tune in to the body and the mind through proper breathing and physical postures.They then learn to make conscious choices that will honor body, mind and spirit.

There is a reason Pilates is gaining in popularity. The series of exercises developed in the 1920s by German immigrant Joseph Pilates improve strength and flexibility in the midsection. Regular practice corrects poor posture and prevents back pain which has become so prevalent in our sedentary society.

We are offering 10 private Yoga sessions for $300. Please contact us for more information or sign up on the Pricing page. 

Our Belief .....

We believe empowering individuals through an increased breath, body and mind awareness made possible by performing Yoga postures and Pilates exercises will result in better health and well-being. As students gain greater appreciation and acceptance of and respect for their body, peace and calm follow, health is achieved and focus, balance, flexibility and strength are attained.

At Fusion Mind/Body Studio we design classes to meet our students' needs and abilities. We provide an atmosphere of acceptance and freedom for the students to experience their unique selves at every moment, with an aim towards physical fitness, healing, self-improvement, empowerment and spiritual awakening.

Our Mission ...

To promote peace, health and well-being for everyone desiring to live their life to the fullest. 

photograph by Edda Rodriguez

When Buddha  says “what you seek is seeking you"… perhaps it’s true.  The evidence of the power of our minds is undeniable..  The ancient texts of the Buddha tell us that no external condition can be the cause of our happiness, only the mind has that ability.    When people understand how they are influenced,  the root causes of struggle and what we can do with our minds to make things better,  sustainable happiness and radiant joy are the result.  

My life as a Buddhist monk has given me a front row seat to incredible transformation within so many people as I teach them how to empower the mind and cultivate the qualities that will help you find strength and happiness, as well as give you a burning desire to add more love to the world.  When we understand our mind, we begin to re-shape our behavior and feelings about so many things… it’s the most loving act of service one can do for themselves and the world.