fusion mind/body studio
yoga and pilates

Headstand with Tey
Tey Punsalan
June 23, 2p - 330p

Let Tey guide you in learning the king of Yoga poses. Headstand revitalizes the entire body and stimulates the mind. It reverses the action of gravity on the body, develops masculine qualities of willpower, sharpness of the brain and clarity of thought, and allows the consciousness to break out of the restraints of normality.  It also strengthens deep core muscles, improves circulation as it gives the heart a rest, increases digestive fire and releases congested blood from the colon. Headstand and its other inversion cousins (shoulder stand, handstand and forearm balance) are important group of poses to learn for their anti-aging properties and developing a fresh perspective. This is suitable for those with six months to 1 year of regular Yoga practice.



Tey is a Yoga teacher certified by the Sivananda Yoga Center in New York. A Chicago native, she is also an accomplished musician. She believes that anything that gets the blood flowing to any part of the body and anything that connects us to our breath is Yoga. “Come to Yoga class knowing you have a space where you can let go of ego, let go of fear and live in the moment.”