fusion mind/body studio
yoga and pilates

Conscious Sleep Meditation & Sound Healing 

Be washed over with a sense of ease, calm, and serenity as you are guided through breathing, body awareness, relaxation techniques in Yoga Nidra Meditation (Conscious Sleep). 

​Progressively enter deeper layers of relaxation as the body and mind are able to let go of racing thoughts, worry, tension, exhaustion, and anxiety, and is able to rejuvenate and restore itself as if in deep asleep while remaining conscious and aware. 

By setting an intention in this deeply relaxed state we learn to effortlessly create new patterns and habits

​This gentle yet powerful practice can be done by anyone.There are no difficult poses. Simply lay back and be guided into a peaceful state of being. 

The sacred healing sounds and vibration of each unique bowl wash away what is energetically no longer needed and drift into even deeper levels of blissful relaxed awareness. The Crystal Alchemy Singing Bowls connect you to your innate healing and inner guidance. 

Bekah Kopec is a Sound Healing Alchemist, Certified Amrit Yoga Nidra Facilitator, and Emotions & Energetics Transformation Guide. Her intention is to empower others and help reconnect them with their own innate healing power. As a guide, she assists others to tap into their inner guidance, and transform what no longer serves them into wisdom and inner strength to live the life of their wildest dream.