fusion mind/body studio
yoga and pilates

 Yoga for Pain Relief
Edda Rodriguez
March 9 2p-3p
$20

Learn different yogic practices that calm and reset the nervous system in the face of chronic pain. Combine gentle restorative poses with conscious breathing to turn on the healing relaxation response (rest and digest response of the parasympathetic nervous system), as well as a meditation technique with calming sounds and mudras (hand gestures). We will finish with Yoga Nidra (guided relaxation) to ease the pain.

Restorative Yoga and Reiki
Edda Rodriguez
March 9 3p-430p
$30

Classic restorative yoga poses create gentle openings and facilitate bringing the body back to its natural alignment. The body will be fully supported in each pose allowing the muscles to relax and open while encouraging the release of tension and stored up toxins that can cause illness. While in these poses students will receive hands-on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of wellbeing. Join Edda in this session of healing and ultimate relaxation.