fusion mind/body studio
yoga and pilates

Sivananda Yoga and Guided Meditation Workshop 
Tey Punsalan 
April 28, 2p-330p
$30

Sivananda Yoga focuses on preserving the health and wellness of the practitioner. The method revolves around frequent relaxation and full yogic breathing. The system aims to retain the vitality of the body and decrease the chance of disease simply by cultivating the body. A session typically starts with relaxation while laying down followed by breathing exercises. After several rounds of sun salutations, you will learn 12 basic poses. Guided meditation and Tey’s soothing chants will cap the practice.