fusion mind/body studio
yoga and pilates

 Restorative Yoga, Chanting & Essential Oils 
Tey Punsalan
June 24, 2p-330p
$30

Activate your body’s innate relaxation response in this nurturing and supported workshop. Tey will guide you through prolonged postures using props, therapeutic essential oils, and her own soothing live chanting. You will emerge from this spiritual experience feeling centered and at ease, calmer and at peace.

Fun Flights Yoga Workshop 
Edda Rodriguez
July 1, 2p-330p
$30

Balancing on your hands is exhilarating and liberating. Incorporating these postures into your flow practice can keep it playful and joyous. With your arms as your foundation, learn to use your core to lift up and take off and get ready to fly.

Restorative Yoga and Reiki 
Edda Rodriguez
July 22, 2p-330p
$30

Students will be led through classic restorative yoga poses that create gentle openings and facilitate bringing the body back to its natural alignment. The body will be fully supported in each pose allowing the muscles to relax and open while encouraging the release of tension and stored up toxins that can cause illness. While in these poses students will be receiving hands-on Reiki, a form of energy therapy that enhances the natural healing system of the body and creates relaxation and a sense of wellbeing. The combination of Reiki and restorative poses combine for a powerful session of healing and ultimate relaxation!